KIDS PLANT STRONG CHALLENGE

KIDS PLANT STRONG CHALLENGE

As I am writing today’s blog my kids are working on a word search from the brilliant Summer Plant Strong Challenge from Rip Esselstyn (of Engine2 Diet). You can go on Rip’s website and print out the activity sheets. The activities include colouring, word search, scavenger hunts and kid friendly recipes from some fab plant strong chefs.The first week focuses on plant strong protein, week 2 on calcium and week 3 on the importance of sleep (I so hope this will make my kids go to bed a bit earlier). More weeks of activities to come.

This morning we went to do our weekly shop, my daughter had her first scavenger hunt sheet and looked for all the green veggies and fruit on the list. We bough most of what was on the list and are eating and ticking our way through it. Another challenge for week 1 was to find a kale recipe and of course make and eat it. My son suggested massaged kale and mango salad, I am sure he saw a similar recipe on tv. I was happy to go with the idea. Massaged kale is one of my favourite ways of eating this queen of greens. It went down really well, my son had a double serving.

Why not try this challenge too? It may inspire your kids to try new fruits and veggies. And while you at it check out Rip’s website too. Fab recipes to try. The link below will lead you to the week 3, link to weeks 1 and 2 are on the same page.

http://engine2diet.com/the-daily-beet/plant-strong™-summer-kids-series-week-3-plus-tips-for-teens-by-teens/

kalemangosalad

KALE AND MANGO SALAD
My mango was very yummy but rather stringy that prevented me cutting it into perfect dice. Still it didn’t take away from the flavour.

Serves 4

ingredients
200g kale, stalks removed, leaves shredded
juice of 1/2 a lemon
1/4 tsp Himalayan pink salt
1 small red onion (I used 1/4 of medium red onion), sliced very thin
1 large mango
3 Tbs sunflower seeds


method
  1. Place the kale into a large bowl. Add the lemon juice and salt. Rub the leaves between your fingers, a bit like making pastry. Do this for about 2 min, the kale will collapse and feel more tender. The salt and lemon will help tenderise the kale.
  2. Cut the cheeks off the mango, cut the flesh into bite size dice. Toss with the kale leaves. Squeeze the flesh that is left on the stone over the kale, you should get a good amount of mango juice to dress the salad.
  3. Add the onions and seeds. Toss and serve.
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